Brainstorm Compete is designed for those who want to compete in the Sport of CrossFit.
 

Each session has four level options: Elite, RX, Intermediate and Scaled
 

Follow the same strength, gymnastics and conditioning principles used by the best CrossFit coaches and athletes in the world.
 

5 x 90-120 minute sessions per week.
 

One main session that will focus on either weightlifting, strength, or gymnastics development, along with a conditioning piece.

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Plus, a daily optional extra conditioning session for those who want to really push themselves and stretch their capabilities.

This programme is aligned with the current CrossFit season.

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Alongside these peaks, there will still be regular training progressions to help you continue developing throughout the year and to prepare you to compete at local and national-level competitions.
 

If you wish for a more personailsed training programme, please contact me through brainstormathletics.com or email mhosking@brainstormathletics.com.
 

One core pillar of Brainstorm Athletics is to help as many people as possible. I believe that cost shouldn't be a limiter it when comes to pursuing your goals in competitive CrossFit, and this hopefully gives you the chance to follow a high level programme that is dedicated to helping you along your journey.

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Only £30 / month.

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One week FREE trial.