I built Brainstorm Athletics as a vehicle to create and provide effective training programmes and principles to help support an athlete's development in the sport of CrossFit.

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Through education, research, and testing a variety of training methodologies, my interest in how to develop high level performance drove me to create an avenue where forward thinking coaches and athletes can work together to develop smarter approaches to an evolving sport.

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I have competed at the highest level of CrossFit in the UK and also coached a number of individuals at a high level in the UK.

 

Alongside studying a variety of training content, I have practiced with a variety of programming methodologies and have been able to identify and develop core principles that I believe have shown to help people be successful in the sport of fitness.

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Overall, the goal is to cultivate an environment where coaches and athletes can thrive together while chasing their goals.

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Competition Experience:​

UK Championships -  Elite Men - 2024

Arnold Fitness Games - Elite Men - 2022,2024

Battle For Middle Ground - Ragnarok - Elite Men - 2022,2024

The European Championships - Elite Men -2022

Multiple in-house team events

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Qualifications:

OPEX Programming: Principles 

OPEX Programming: Mixed Modal Athletes

OPEX Programming: Movement 

Origym: Level 2 Fitness Instructor

Origym: Level 3 Certificate in Personal Training

CrossFit Level 1 Trainer Certificate (Online)